Improve The Brain’s faculties

Brain Upgrade is built around a simple truth: mental decline doesn’t happen randomly, it’s the result of specific conditions and daily habits that slowly wear down the brain and body over time.

This 2 week program is designed to help you understand those causes and actively reverse them.

If want to restore or enhance the speed, function and clarity you’re experiencing it will take reversing, or adjusting what has caused the decline. These are things that contribute to: memory decline, mental fog, slowed cognition speed and sluggishness: If you have not watched the video I strongly suggest doing so to get a clearer understanding of the following information. And feel free to reach out to me with any questions that you may have. luvyourselfskinny@gmail.com

The Main Conditions That Invite Mental Decline:

1) Dehydration

• Short-term: brain fog, headaches, mental fatigue are all indicators of lack of hydration in the cells of the brain.
• Long-term: stiffening and drying of the brains’s spongy tissues, impacting synaptic pathways and connection (poor to no memory recall)

2) Toxic Brain

• Caused by eating outside of your natural circadian rhythm and eating poorly – dead food, processed food, conventional toothpaste and mouthwash, preservatives, food dyes, pesticides, herbacides, chemical shampoo, conditioners, ect. (You’re a walking sponge, anything going on is going in)

3) Microbiome Imbalance

• Friendly “bugs” (aka microbiome, probiotics, bacteria) make up a major part of your body’s defenses – considered 50% of your Immune System
• Begins with the mouth and skin and extends to the stomach, liver, and bloodstream

4) Plaque Buildup

• Accumulates in the liver and once over run enters the bloodstream and brain over time

The More Specific Causes:

#1 Dirty Brain (Toxic Buildup)

• Driven by overeating and/or improper meal timing
  • It’s less about how much you eat and more about when and how often
• Eating during your body’s detox window (4am–noon) interrupts cleansing
  • This can burden the blood, reduce detox efficiency, and contribute to buildup in the brain

#2 Conventional Toothpaste & Mouthwash

• Disrupt the mouth’s natural microbiome
• Create acidity that favors harmful bacteria
• Chemicals can be absorbed under the tongue with daily use

#3 Sugar (HFCS, Glucose Syrups)

• Linked to fatty liver and plaque buildup in the bloodstream
• Can contribute to heart issues and create an environment for harmful bacteria
• Common in sodas, aspercane, and processed foods

#4 GMO Wheat

• Gluten acts like a “glue” in the intestinal tract
• Detrimental to the cilia in your gut, impacting nutrient absorption, hydration, and gut integrity (leaky gut, causes fatty liver disease and plaque building, hormone issues)
• Linked to downstream effects like hormone imbalance and buildup

#5 Processed Corn (Field Corn, not sweet corn)

• Highly processed starches with complex industrial processing
• Can burden the body over time

#6 “Dead” Foods

• Cooked, canned, prepackaged, and preserved foods lack fresh enzymes and provide minimal benefit while taxing the body

#7 Seed Oils

• Highly processed, often using solvents
• Contributes to inflammation and acidity in the body

#8 Alcohol

• Provides no nutritional benefit and places stress on the body

#9 Overuse of Medications

• Can contribute to dehydration and acidity – murders your “friendly bugs”
• Places a heavy burden on the liver and internal filtration systems
• 500+ die every year to toxic liver failure due to over use of medicine

Reversing the Damage – 1st Honor the natural rhythm

Circadian Rhythm Phases

Assimilation (8pm – 4am)

• Nutrient distribution, repair, regeneration, growth

Elimination (4am – Noon)

• Flushing the system, detoxification, lymphatic drainage, toxin removal

Accumulation (Noon – 8pm)

• Optimal window for eating and fueling the body

Daily To-Do List:

• Support your oral microbiome (friendly helpers) with better dental care choices
• Support your gut microbiome with live foods, probiotics, and chaga
• Hydration – mineral support (Recharge, Baja Gold Salt, Baking Soda)
• Consume healthy fats for myelination and brain function (coconut, butter, MCT, olive oil, avocado, ghee, tallow)
• Eat free-range eggs regularly for brain-supporting nutrients (4 per day, the brain benefits more from eggyokes than nearly any other single food)
• Include avocados daily for beneficial plant-based microbiome support
• Add nuts like walnuts, pecans, and almonds
• Focus on dark leafy greens for minerals and phytonutrients
• Eat cruciferous vegetables to support detox pathways (brussel sprots, broccoli, cauliflower, cabbage, radishes (best)
• Incorporate fermented foods for beneficial bacteria (sourkraut, kefir, yogurt, red meat (100% grass fed))
• Use cod liver oil protects your brain (get wild harvested/caught capsules)
• Start your day with lemon/lime water to support natural cleansing (½ of each first thing in the morning flushes the liver/ kidneys beautifully!)

Add as many of these to your daily routine for the next two weeks. 🙂 Be organized and make a shopping/eating plan.

Instructions for Your Herbal Protocol:

Brain Detox protocol:

Brain Formula (2pm): supports detox, nutrient delivery, and protection

Sleep Support (2pm): promotes deeper recovery and regeneration (upgrade!)

Recharge (1–4x daily): supports microbiome balance

Power Fulls (4–8am & Noon): fuels brain and body

Protect Tea: supports blood cleansing (can be enjoyed hot or iced)

Chaga: supports beneficial gut bacteria (with or instead of coffee = happy bugs)

Nature’s Smile: maintain a healthy microbiome balance (happy bugs!)

Tumbler free for your convenience!

What’s Included:

• PowerFull Woman/Man (115 capsules)
• Brain (64 capsules)
• Recharge (64 capsules)
• Sleep Science (28 capsules)
• Chaga (4oz)
• Protect Tea (4oz)
• Nature’s Smile (2oz & scoop shovel)
• Tumbler – free!
• Full instructions with shopping/meal planning work sheet – free!

By aligning your daily habits with your body’s natural rhythms and supporting key biological systems, you create the conditions for clarity, energy, and long-term cognitive performance! This 2 week program can be extended as desired. Contact me if you have questions!